About Integria Therapy and Wellness
Integria Therapy and Wellness PLLC was built on a fundamental belief: mental health doesn’t exist separately from the rest of your life. We provide virtual therapy services to women and children (8+) across North Carolina and Iowa, recognizing that sleep, stress, movement, nutrition, nervous system regulation, relationships, confidence, and self-talk all matter. These interconnected elements directly impact how you feel day to day, and our holistic approach addresses them together.
Whether you’re navigating anxiety, ADHD, overwhelm, burnout, parenting stress, body image concerns, or self-esteem challenges, our compassionate therapists work with you to understand the complete picture of your well-being. We integrate evidence-based therapeutic practices with wellness principles to help you build resilience, regulate your nervous system, and create lasting positive change in your mental and physical health.
Our Services
Individual Therapy for Women
Personalized virtual therapy for women addressing anxiety, burnout, overwhelm, body image, self-esteem, and the interconnection between mental and physical well-being. Our therapists help you develop coping strategies and build confidence.
Therapy for Children and Adolescents
Specialized virtual therapy for children ages 8 and up, focusing on anxiety, ADHD, self-esteem, and emotional regulation. We create a safe, supportive space for young people to process their experiences and develop healthy coping skills.
Holistic Wellness Integration
Comprehensive mental health support that integrates nervous system regulation, sleep optimization, nutrition awareness, movement, and stress management. We address the whole person to create sustainable improvements in your mental and physical health.